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STRESS REDUCTION
Excessive worrying, re-playing and rehearsing conversations in our head, becoming easily irritated, or feeling exhausted are all signals that stress is present in the body. Working primarily with Craniosacral Therapy, breathing exercises, and meditation I will help you increase your awareness of how stress is manifesting in your mind/body system. Together we will work with one or all of these practices in response to your specific needs, reducing the physical and emotional impact of stress.
“It is said that our mind runs through our body, and that it rides the element of wind…By harnessing this wind, our body is relaxed and our mind can handle whatever life offers.”
“My sessions with Carrie are a tangible form of self-care. I love the absolute concentration and focus, the pace of the exercises. Carrie is an excellent teacher- she brings a wealth of knowledge, experience and skills to her teaching.”
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