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PILATES
Pilates presents a wonderfully precise method for developing your core strength and revealing your movement habits. It provides you with the insight and tools needed to change these habits from inefficient movement pathways, which can cause pain, to fluid and efficient movement, which creates strength and ease.
Developed by Joseph Pilates in the early 1900’s, pilates has stood the test of time. Professional dancers, football players, figure skaters, tri-athletes, and women and men of all ages and conditions alike have benefited from pilates’ systematic, body/mind centered approach to physical excellence.
“I have experienced Carrie’s work to help me overcome chronic back pain resulting from an injury. She seems to tailor her many approaches to fit the client, as opposed to the conventional approach of fitting the client to the program. Each session is fun, challenging, and deeply invigorating. She has taught me to walk again, both in the literal and abstract meanings and has shown me that I truly "know" my body and can have a life that is active and pain-free.”
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